Ma 24.6.

a) e2,5m Deadlift

• 5x 90%5rm
• 3x 90%3rm
• 1x 90%1rm
• add weight from prev week

b) pull up ladder

c) e3m x 4

1 set

• 200m run + 20 lunge jump

2 set

• 20 GTOH + 20 russian twist @plate