Julkaistu:

Ti 23.3

a) Skill 15min

  • kipping PU / C2B / Butterfly

b) 2-4 rounds, rest as needed, Skills ja gymnastics accessories

  1. 30-50 SU / 30-50 DU
  2. 10-20m Bear crawl / 3 wall climb / 10-15m HSW
  3. 10-20 box step ups / 10-20 pistol squats
  4. 10-20 hand release push ups / 10-20 HSPU
  5. 10-20 K290 / 10-20 T2B