Ke 24.3

a) 5x e3m Tempo FS, 32X1

• 3-3-2-2-1 FS (@50-75% FS 1RM)

b) 12x emom

1. 6-10 bar over burpees
2. 6 DL @60-80% 1RM
3. 10m weighted lunge walk @heavy KB’s (2x24kg/2x16kg)

c) Accessory, After workout 15-30 min easy aerobic exercise: run / bike / etc.