Julkaistu:

Ma 22.3

a) For 10 minutes, 6-8 rounds

  • Hang clean
  • Clean
  • Jerk drive
  • Split jerk

Easy to moderate weight

b) For 12 minutes, find big unbroken sets, rest as needed
1-2-3-… reps of:

  • Snatch (any snatch)
  • Thruster

Easy-moderate weight