Julkaistu:
Ma 22.3
a) For 10 minutes, 6-8 rounds
- Hang clean
- Clean
- Jerk drive
- Split jerk
Easy to moderate weight
b) For 12 minutes, find big unbroken sets, rest as needed
1-2-3-… reps of:
- Snatch (any snatch)
- Thruster
Easy-moderate weight
Julkaistu:
a) For 10 minutes, 6-8 rounds
Easy to moderate weight
b) For 12 minutes, find big unbroken sets, rest as needed
1-2-3-… reps of:
Easy-moderate weight