Julkaistu:

Ti 22.6

3 batteries, 12 minutes per battery, rest and clean 2-3min between

a) Battery, 12min AMRAP

  1. 15/12 cal row @easy pace
  2. 20 KBS @easy-moderate weight

b) Battery, 12x EMOM

  1. 10-16 box step ups
  2. 12-20 Ring row
  3. 12-20 K290
  4. 12-20 HS shoulder taps (plank/legs on box/on wall)

c) Battery, 12x EMOM

  1. 12-20 GM @bar
  2. 8-12 ab roll out @bar
  3. 12-20 OHS @bar
  4. 20-40 lateral jumps over bar / DU

Focus on quality, easy pace, deload