Julkaistu:

Ke 23.6

a) Skill 15min

  • Kipping PU / C2B / Butterfly

b) 3x e2m

  • 5-10 BS (@60% BS 1RM)

1 warm up set, 2 moderate sets
Deload week, focus on technique

c) 3x e2m

  • 15 FS (@30-50% FS 1RM)

1 warm up set, 2 easy-moderate sets
Deload week, focus on technique