Ma 21.6

a) 6x e1,5m

• 3 pos. Snatch

Focus on technique

b) For 10 minutes, 5-7 rounds

• 2-3 Snatch

Focus on technique, easy to moderate weight

c) 3x e3m

• 3-5 Snatch pull @60-80% Snatch 1RM

Focus on technique