Ti 22.1.

1. emom 5′

• 5 x snatch deadlift @ bar

2. emom 5′

• 5 x snatch high pull @bar

3. emom 5′

• 5 x ohs @bar

4. emom 5′

• 5 x snatch balance @bar

5. emom 5′

• 5 x muscle snatch @bar

6. emom 6′

• 1x snatch high pull + 2x power snatch @easy weight

7. emom 6′

• 1x snatch pull + 1 snatch @easy weight