Ke 23.1.

e3m x 12 (rest rem time)

1. set

• 15/10 cal row
• 2 rope climb or 2x 20″ rope hang
• 30 Du’s

2. set

• 6x 15m sprint run
• 10 alt kb/db snatch
• 10 bxj

3. set

• 10 ab roll @bar
• 30″ side plank left
• 30″ side plank right