Ma 21.1.

For 45 min, rest as needed!

• 20 lateral box step over
• 2 rds around gym oh walk @pick object
• 20 wb clean + jerk
• 800/700m row @easy gear
• 2 rds around gym farmer walk @double kb
• 20 knees 2 elbow
• 2 wall climbs, 5 sec hold at top
• 2 skin the cat
• 15m +15m banded walk

This is  a low resistance and hart rate practice!