For 45 min, rest as needed!
- 20 lateral box step over
- 2 rds around gym oh walk @pick object
- 20 wb clean + jerk
- 800/700m row @easy gear
- 2 rds around gym farmer walk @double kb
- 20 knees 2 elbow
- 2 wall climbs, 5 sec hold at top
- 2 skin the cat
- 15m +15m banded walk
This is a low resistance and hart rate practice!