Ti 22.05.

WU for 10’ rounds of
10 Mountain Climbers- 20 Jumping Jacks- 4 TGU (stick)

A) For 45’ rounds of
30m Tire Flip (solo or with partner)
10 GHD Abs
2 Rope Climb or 2x 15 sec (weighted) hang
50/100 Du/ Su
10 Push Up
100m KB/DB (1) OH carry (50m/hand)