Ke 23.05.

WU for 10’ rounds of 5
Jefferson Curl- Thruster- Single leg deadlift (5/5)

A or B) 30’ ROW 4
6x 1000m/ 750m/ 500m, 60sec rest in between
@test row 500m average pace

or RUN 5
28x
100m run @65%-75% focus on running form+ 50m walk @swift pace

A or B) 3 pos snatch technique

3 position snatches, light weight