Julkaistu:
Ma 21.05.
WU for 5’ rounds of
3 Muscle Clean- 3 Thruster- 1 3pos clean
A) 40’ Clean
E2,5M x16, build to heavy
4x 2 Depth Jumps+ 2 Knee/ Box Jumps
4x 3 Position Clean
4x 1 Hang Power Clean+ 1 Power Clean
4x 2 Clean Pull
Julkaistu:
WU for 5’ rounds of
3 Muscle Clean- 3 Thruster- 1 3pos clean
A) 40’ Clean
E2,5M x16, build to heavy
4x 2 Depth Jumps+ 2 Knee/ Box Jumps
4x 3 Position Clean
4x 1 Hang Power Clean+ 1 Power Clean
4x 2 Clean Pull