Ti 2.4.

a) emom 8

• 2x pause power snatch + 2x ohs
• pause 3 sec below knee
• from 50% PS 1rm, add weight every 2 rounds

b) e1,5m x 8

• 1x power snatch + 2x snatch
• 2x 65%, 2x 70%, 2x 75-80%, 2x 85% (+ add weight 2,5% from prev week)

c) Speed work, e3m x 6

1. set

emom 3

• 5x kb weighted sumo jumps

2. set

emom 3

• 5x low box drop jump

3. set

• row 40/35 cal afap!

Scale if needed!