Ke 3.4.

a) e2,5m x 5

• 5x deadlift @90% 5rm

b) e1,5m x 20

1. 5 pull up (strict, weighted, negative..)
2. 10-20x russian twist
3. 7+7 db/kb renegade row
4. 10-20x back extension+medball wall throw