Ma 1.4.

a) skill practice 20 min

• rope climb
• TGU training
• pistol squat

b) 3-4 rds, rest as needed

• 30 Du’s/ 45sec practice
• 2-3 skin the cat
• 10 kb/db floor bench press
• 5+5m lateral banded walk with air squat
• 8-10 ring row, slow release