Julkaistu:

Ti 2.3

a) 30x EMOM

  1. Push press @1xDB/KB, easy / very easy weight
  2. Sit-ups
  3. hang power clean @1xDB/KB, easy / very easy weight
  4. OH walk around the box @1xDB/KB, easy / very easy weight
  5. Up/down plank
  6. Glute bridge (scaling up: one legged)
  7. DU
  8. Russian twist @1xDB/KB, easy / very easy weight
  9. Side bends @1xDB/KB (20s L / 20s R)
  10. Back extensions

Work for 30-40s / rest for 20-30s. Easy effort, deload.

b) Accessory After workout 15-30 min easy aerobic exercise:

  • run / bike / etc.