Julkaistu:
Ke 3.3
a) 10x e1,5m
- 2 pause Snatches (1. at pocket, 2. at knee)
- 1 Snatch
Also pause when you catch the bar OH on every Snatch
Easy weight, focus on technique
b) For 20 minutes, 10-14 rounds
- Snatch pull
- Snatch
- OHS
Easy to moderate weight, focus on technique