Ma 1.3

a) 5x e3m Tempo FS, 32X1

• 3-5 FS (@40-60% FS 1RM)

b) 16x emom

1. DL @50% 1RM
2. T2B / K2E
3. High box step overs
4. Bar facing burpees (as easy as possible)

30s on / 30s off

c) Accessory After workout 15-30 min easy aerobic exercise:

• run / bike / etc.