Ti 19.9.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) For 20 min

• work with your gym weaknesses

2) 4-5 rounds

• 5+ Hspu/pike push up
• 2-3 High box jumps
• 3+3 Tgu
• 20+ Abmat situp
• 40+40s hollow/arch holds

Rest as needed