Ma 18.9.

Päivän lähdöt:

• klo: 6.30/9.00/18.15/19.15

1) 4 rounds

• E5m
• 5 Back squat (3s pause at the bottom) @ 50%
• 400m run
• rest for remaining time

2) 4 rounds

• E5m
• 5 power clean+ jerk @ 50%
• 500m row
• rest for remaining time