Ke 20.9.

Päivän lähdöt:

• klo: 6.30/9.00/18.00/19.00

1) Emom 10′

• 3 pos Snatch

2) e2m x 6 rds

• snatch pull doubles

3) 3 rds 

•  max time reverse plank hold/ shoulder bridge hold (hands clasped under hip)
• 60 sec lateral band walk
• max time chin over bar hold
• 60 sec banded core hold