Julkaistu:

Ti 19.3.

a) e2m x 4

  • 3x banded Tempo BS (6s down, 6s up) @50%

b) e2m FS

  • 5 x 5 @50% 5rm

c) e1,5m Press

  • 5 x 5 @50% 5rm

d) Core work

2 rounds

  1. 30s alt leg V-ups
  2. 30s Side plank L
  3. 30s Russian V-ups
  4. 30s Side plank R
  5. 30s Seal walks
  6. 60s REST