Ke 20.3.

a) Skill practice 20′

• Bar/ ring MU training/progressions

b) 3-4 rounds, rest as needed

• 30 Du’s/ 45s practice
• 10 ring row, slow release (4sec)
• 5-10 Hspu/ seated press
• 5-10 hanging MB hamstring curls
• 3-5 squat therapy (facing the wall)