Julkaistu:
Ma 18.3.
Clean technique day
a) emom 6
- 1x clean deadlift + 1x clean pull + 1x clean high pull
- easy weight, focus on technique!
b) emom 5
- 3x high hang pc @ easy weight
c) emom 5
- 1x high hang clean + 1x hang clean + 2x power jerk
d) e1,5m x 6
- 2x clean & jerk (split) @moderate weight
e) e1,5m x 6
- Clean @find heaviest lift of the day