Julkaistu:

Ma 18.3.

Clean technique day

a) emom 6

  • 1x clean deadlift + 1x clean pull + 1x clean high pull
  • easy weight, focus on technique!

b) emom 5

  • 3x high hang pc @ easy weight

c) emom 5

  • 1x high hang clean + 1x hang clean + 2x power jerk

d) e1,5m x 6

  • 2x clean & jerk (split) @moderate weight

e) e1,5m x 6

  • Clean @find heaviest lift of the day