Ti 19.2.

Work 45 min amrap, rest as needed, low resistance and heart rate.

• 12 steps oh lunge walk @banded & bar
• 4x 10m banded walk (forward, backward, both sides)
• 10 false grip ring row
• 800/700m row @easy gear
• 5 hspu/ 10 seated kb/db press
• 15 t2b/ k2e
• 2 wall climb with 5 sec hs hold
• 2 skin the cat
• 10 + 10 banded hamstring curl