Julkaistu:
Ti 19.2.
Work 45 min amrap, rest as needed, low resistance and heart rate.
- 12 steps oh lunge walk @banded & bar
- 4x 10m banded walk (forward, backward, both sides)
- 10 false grip ring row
- 800/700m row @easy gear
- 5 hspu/ 10 seated kb/db press
- 15 t2b/ k2e
- 2 wall climb with 5 sec hs hold
- 2 skin the cat
- 10 + 10 banded hamstring curl