Ma 18.2.

Snatch technique day

a) work with bar

emom 5

• 5x snatch deadlift

emom 5

• 5x snatch high pull

emom 5

• 5x ohs

emom 5

• 5x snatch balance

emom 5

• 5x muscle snatch

b) emom 6

• 1x snatch high pull + 2x power snatch @easy weight

c) emom 6

• 1x snatch pull + 1x snatch