Julkaistu:

Ti 17.12.

a) emom 6

  • 1 power clean + 1 tall clean

b) e1,5m x 10

  • 1 clean + 2 jerk
  • find heaviest set of the day, no failure

c) 3 rounds for time

  • 10 gtoh @ 20/10kg plate
  • 20m oh lunge walk @ 20/10kg plate
  • 30m farmers walk @ 2x 20/10kg plates with pinch grip

MU accessories extra

  • 5-10 ┬áhip pop + ring row (heels on box)
  • 10 hollow-arch rotation on floor
  • 5 hip extension to L-sit (hands on plates)