Ke 18.12.

a) e2m BS ladder

• 3-2-1-1-1+
• 1 rep tank
• add weight from prev week

b) e2m x 4 Push press (heavy)

• 2 x 2
• 2 x 1
• 1 rep tank
• add weight from prev week

c) Core work

5x 30s on/ 40s off

• plank knee to elbow