Ma 16.12.

a) emom 10

1. 7 strict c2b
2. 7 strict hspu

b) e3m x 8

1. set

amrap ”Cindy”

• 5 pull up + 10 push up + 15 air squat

2. set

1 round

• 4+4 one db manmaker + 50 Du’s/ 1 min training

3. set

1 round

• 3 wall climb + 10 strict t2b/k2e + shuttlerun rem time

4. set

• row cal (target same cal on every round)