Ti 16.6.

Pre workout:

• scap control

a) e75sec x 8

• 2 x complex: 1 slowly from G to pocket + 1 hi hang snatch + 1 drop snatch
• easy weight

b) e1,5m x 10

• 1 snatch + 1 ohs

Accessory extra

40s on/20s off x 2-3rds

1. Side plank hold R
2. Side plank hold L
3. Back extensions