Ke 17.6.

a) e1,5m Deadlift

• 2x 10-15 @warm up sets
• 1x 8-12 @ 65%1rm
• 2x 12-20 @ 50-55% 1rm

b) e45sec Partner push up

• 1x 12
• 2x 15-20

c) 7 min amrap

• 5-10-15-etc reps
• Du’s
• Butterfly sit-ups