Ma 15.6.

Pre w-o:

  • scap control

a) e1,5m Strict pull ups (testiote)

  • lisäpaino, aussie/ring row
  • 1x 12
  • 2x 15-20

b) e75sec x 9

  • 50m sprint

c)” Tenacious 3 ”

10 min amrap with partner

  • 2 synchro russian kettlebell swings (24/16kg)
  • 2 burpees
  • 2 synchro air squats

Add 2 reps to each movement after each round.

Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may work at a time; reps can be split between athletes or performed by a single athlete each round.

After workout:

  • 15-30 min easy aerobic exercise
  • run, bike, row etc..