Ti 16.4.

Clean technique day

a) emom 6

• 1x clean deadlift + 1x clean pull + 1x clean high pull
• @easy weight

b) emom 5

• 2x high hang PC + 2x Tall Clean (fast down)
• @easy weight

c) emom 5

• 1x high hang clean + 1x hang clean + 2x power jerk
• @easy weight

d) e1,5m x 6

• 2x clean&jerk (split)
• @moderate weight

e) e1,5m x 6

• 1x Clean
• @find heaviest lift of the day