Julkaistu:
Ti 16.4.
Clean technique day
a) emom 6
- 1x clean deadlift + 1x clean pull + 1x clean high pull
- @easy weight
b) emom 5
- 2x high hang PC + 2x Tall Clean (fast down)
- @easy weight
c) emom 5
- 1x high hang clean + 1x hang clean + 2x power jerk
- @easy weight
d) e1,5m x 6
- 2x clean&jerk (split)
- @moderate weight
e) e1,5m x 6
- 1x Clean
- @find heaviest lift of the day