Julkaistu:

Ma 15.4.

For 45 min work with partner

  1. 20/15 cal Row
  2. 45 sec Battle rope
  3. 10 PS syncro @45/25kg
  4. 20m Sled push @partners weight
  5. 2 rope climb
  6. 10 sledge hammer tire hit syncro
  7. 10 clean&jerk syncro  @45/25kg
  8. 30m farmers walk, pinch grip @2x plate
  9. 25 kbs syncro @24/16kg
  10. 20 wb syncro
  11. 25 abmat situp syncro

Go by feel, rest as needed