Julkaistu:
Ke 17.4.
a) e2m x 4
- 3x banded tempo BS @50%
- 3s down, 3s hold, 3s up
b) e2m FS
- 5 x 5 @50% 5rm
c) e2m Press
- 5 x 5 @50% 5rm
d) Core work
2 rounds
- 30 sec Lying leg rises
- 30 sec reverse crunch
- 30 sec flutter kicks
- 30 sec elbow to knee
- 30 sec V-ups
- 30 sec leg pull in
- 30 sec plank hold
- 60 sec REST