Julkaistu:

Ke 17.4.

a) e2m x 4

  • 3x banded tempo BS @50%
  • 3s down, 3s hold, 3s up

b) e2m FS

  • 5 x 5 @50% 5rm

c) e2m Press

  • 5 x 5 @50% 5rm

d) Core work

2 rounds

  1. 30 sec Lying leg rises
  2. 30 sec reverse crunch
  3. 30 sec flutter kicks
  4. 30 sec elbow to knee
  5. 30 sec V-ups
  6. 30 sec leg pull in
  7. 30 sec plank hold
  8. 60 sec REST