Julkaistu:

Ti 15.6

3 batteries, 12 minutes per battery, rest and clean 2-3min between

a) Battery, 12min AMRAP

  1. 500/400m row @easy pace
  2. 8 alt. DB snatches (22,5/15kg)
  3. 4 burpee high box jump overs (75/60cm)

b) Battery, 12x EMOM

  1. 10-15m lunge walk (scaling up: add weights)
  2. 3-6 Straight arm slam balls
  3. 10-20 Back extensions
  4. 12-20 HS shoulder taps (plank/legs on box/on wall)

c) Battery, 12x EMOM

  1. 8-12 seated leg raises (over KBs)
  2. 4-6 windmill L @KB
  3. 4-6 windmill R @KB
  4. 10-15 goblet thrusters @KB

Focus on quality, easy pace, easy weight