Ke 16.6

a) For 10 minutes, 5-7 rounds

• 2-3 x Drop Snatch

Focus on technique, easy-moderate weight

b) For 10 minutes, 5-7 rounds

• 1 Snatch high pull
• 1 hang snatch
• 1 Snatch

Work with challenging weight

c) 3x e3m

• 3-5 OHS @100% Snatch 1RM