Julkaistu:
Ti 15.10.
a) e2m x 5 BS ladder
- 7-5-3-5-7
b) e2m x 4
- 6x push press @ 100-110% press 1rm+add weight from prev week
c) Core work
tabata 20s on/ 10s off x 8
- Elbows to hands plank
Julkaistu:
a) e2m x 5 BS ladder
b) e2m x 4
c) Core work
tabata 20s on/ 10s off x 8