Ma 14.10.

a) e2m x 4

• 3 clean pull @100-120% clean 1rm

1. b) e1,5m x 10

• 3 rds: 3 clean @ easy
• 3 rds: 2 clean @mod
• 4 rds: 1 clean @ heavy

c) 3-5 rds, rest as needed

1. 10 banded hollow lat pulldown
2. 5 hollow rock + hip extension
3. 10 ring dips
4. 5-10 false grip ring row