Julkaistu:
Ke 16.10.
a) Skill practice 20 min
- ring mu / progressions
b) e1,5m x 12
1. Set
- 40 Du’s/ 30s practice
- 10 kb/db snatch
2. set
- 10 high box step overs
- 3 wall climb
3. set
- 10 MB floor slam
- 10/8 cal Row
Julkaistu:
a) Skill practice 20 min
b) e1,5m x 12
1. Set
2. set
3. set