Ti 15.05.

WU for 5’

rounds of
7 push press- 7 bent row- 7 sumo squat jumps

A or B)

30’ ROW 3
8 x750m/560m/375m, 45sec rest @test row 500m avg. pace

or RUN 4
26x 100m run @65%-75% focus on running form+ 50m walk @swift pace

A or B)

Power Jerk technique
Sets of 5 Power Jerk, light weight