Julkaistu:
Ke 16.05.
WU for 5’ rounds of
3 Muscle Clean- 3 Thruster- 1 3pos clean
A or B)
30’ ROW 3
8x750m/560m/375m, 45sec rest @test row 500m avg. pace
or RUN 4
26x 100m run @65%-75% focus on running form+ 50m walk @swift pace
A or B)
3 Position Clean technique, light weight