Julkaistu:

Ke 16.05.

WU for 5’ rounds of

3 Muscle Clean- 3 Thruster- 1 3pos clean

A or B)

30’ ROW 3
8x750m/560m/375m, 45sec rest @test row 500m avg. pace

or RUN 4

26x 100m run @65%-75% focus on running form+ 50m walk @swift pace

A or B)

3 Position Clean technique, light weight