Ma 14.05.

WU for 10’

Rounds of 5
Scap pull- up- Scap push up- Ring Row- Bench Dip

A)

E3M x6
Muscle Up (or toenail) x2-5

B)

E90sec for 3rds
1) 1 rope
2) 8 FG Ring Row
3) 40/80 du/su