Ti 14.8.

A) skill practice

12 rds, 1 min work 30”off

• handstand
• mu, ring/bar
• for quality, not max effort

B) 3-4 rds, rest as needed

• 100m double kb front rack walk
• 5+5 bulgarian split squat (weighted)
• 15 banded hollow rock
• 5+5m lateral band walk
• 10 inch worm