Julkaistu:

Ke 15.8.

A) e2,5m x 4

  • 1 power snatch + 2 snatch balance + 3 ohs @easy weight
  • for quality

B) e2,5m x 5

  • 3 pause snatch (2” pause@knee)
  • mid weight

C) emom 12

  • 200m run
  • 10 burpee
  • 25 Du’s
  • 6+6 kb/db single arm thruster

Scale if needed