Julkaistu:

Ma 13.8.

A) e2,5m x 3

  • 3 pause BS (2” hold@bottom)
  • @mid weight +2,5-5kg prev week

B) e2,5m x 3

  • 4 BS
  • @midheavy weight +2,5-5kg prev week

C) e2m x 4

  • 5 Push press
  • @mid weight

D) emom 10’

Core work

  1. 30” hollow rock
  2. 30”superman hold