Ti 14.5.

For 45 minutes, work with easy pace

• 8 Deadlift @bodyweight
• 30 hits with Battle rope
• 15m tire flip (sinkkuna tai partnerin kanssa)
• 15 Double KBS (eye level)
• 15 box step overs
• 15 wb c+j
• 30 Du’s (tai 30 sekkaa)
• 30m lunge walk (bodyweight)
• 400m run