Ke 15.5.

a) 30s on/30s off x6

• snatch balance @bar

b) 30s on/ 30s off x6

• hang power snatch @bar

c) emom 10

• 3x snatch @bar/easy weight

d) For time

15-12-9

• Hang power snatch
• ohs

Bar weight 25/40 kg

Scale if needed!