Ti 14.1.

a) e1,5m x 5

• 5 strict push up / weighted
• work with partner, add weight from prev week

b) e3m x 8 rest as needed

1. set

amrap

• 5 pull up
• 10 push up
• 15 air squat
• 20 du’s

2. set

1 round of,

• 5+5 one db devils press + rem time shuttle run

3. set

1 round of,

• 3 rope climb
• 20 burpee

4. set

• row cal (target same amount each round)